Flow Fitness


Flow Fitness provides a wide range of fitness classes for all ages and abilities in and around the east of Oxford. Flow Fitness is run by father and daughter team David and Victoria, who are well-qualified and experienced personal trainers and fitness instructors. Find out more about us…

New Class Schedule from 26th April, 2016.

(Click on venue to reveal google map)

Monday

  • Dance AerobicsDance your way to fitness in a fun way. Uplifting tunes improve your aerobic capacity and help your body tone with specific floor routines for a more shapely stomach and bottom. with VictoriaVictoria is a qualified and experienced Personal Trainer at REPS level 3, as well as a REPS level 2 qualified Exercise to Music Instructor. She is also a REPS level 3 Exercise Referral for Clients with Controlled Conditions specialist which means that she can work with clients with various health issues. She is also a qualified and experienced Indoor Cycling instructor which she loves. She is also trained in Shock Junior, an exercise system for children and teenagers. Victoria loves running classes in Dance Aerobics and Circuit Training for all ages. from 9:40 am to 10:40 am at Headington Parish Hall     Headington Parish Hall, Dunstan Road, Old Headington, Oxford, OX3 9BY. | £5
  • Dance AerobicsDance your way to fitness in a fun way. Uplifting tunes improve your aerobic capacity and help your body tone with specific floor routines for a more shapely stomach and bottom. with VictoriaVictoria is a qualified and experienced Personal Trainer at REPS level 3, as well as a REPS level 2 qualified Exercise to Music Instructor. She is also a REPS level 3 Exercise Referral for Clients with Controlled Conditions specialist which means that she can work with clients with various health issues. She is also a qualified and experienced Indoor Cycling instructor which she loves. She is also trained in Shock Junior, an exercise system for children and teenagers. Victoria loves running classes in Dance Aerobics and Circuit Training for all ages. from 7:00 pm to 8:00 pm at Kennington Community Centre Main hall, Kennington Village Centre, Kennington Road, Kennington, Oxford, OX1 5PG | £5

Tuesday

  • PilatesStarting mid July. with VictoriaVictoria is a qualified and experienced Personal Trainer at REPS level 3, as well as a REPS level 2 qualified Exercise to Music Instructor. She is also a REPS level 3 Exercise Referral for Clients with Controlled Conditions specialist which means that she can work with clients with various health issues. She is also a qualified and experienced Indoor Cycling instructor which she loves. She is also trained in Shock Junior, an exercise system for children and teenagers. Victoria loves running classes in Dance Aerobics and Circuit Training for all ages. from 10:00 am to 11:00 am at Merry Bells, Wheatley The Merry Bells, 89, High Street, Wheatley, OX33 1XP. | Please see Pilates tab for cost structure
  • PilatesStarting mid July. with VictoriaVictoria is a qualified and experienced Personal Trainer at REPS level 3, as well as a REPS level 2 qualified Exercise to Music Instructor. She is also a REPS level 3 Exercise Referral for Clients with Controlled Conditions specialist which means that she can work with clients with various health issues. She is also a qualified and experienced Indoor Cycling instructor which she loves. She is also trained in Shock Junior, an exercise system for children and teenagers. Victoria loves running classes in Dance Aerobics and Circuit Training for all ages. from 6:30 pm to 7:30 pm at Headington Parish Hall     Headington Parish Hall, Dunstan Road, Old Headington, Oxford, OX3 9BY. | Please see Pilates tab for cost structure

Wednesday

  • Dance AerobicsDance your way to fitness in a fun way. Uplifting tunes improve your aerobic capacity and help your body tone with specific floor routines for a more shapely stomach and bottom. with VictoriaVictoria is a qualified and experienced Personal Trainer at REPS level 3, as well as a REPS level 2 qualified Exercise to Music Instructor. She is also a REPS level 3 Exercise Referral for Clients with Controlled Conditions specialist which means that she can work with clients with various health issues. She is also a qualified and experienced Indoor Cycling instructor which she loves. She is also trained in Shock Junior, an exercise system for children and teenagers. Victoria loves running classes in Dance Aerobics and Circuit Training for all ages. from 9:30 am to 10:30 am at North Oxford Association Community CentreNorth Oxford Association Community Centre, Summertown. | £5
  • Spinning (express spin) with VictoriaVictoria is a qualified and experienced Personal Trainer at REPS level 3, as well as a REPS level 2 qualified Exercise to Music Instructor. She is also a REPS level 3 Exercise Referral for Clients with Controlled Conditions specialist which means that she can work with clients with various health issues. She is also a qualified and experienced Indoor Cycling instructor which she loves. She is also trained in Shock Junior, an exercise system for children and teenagers. Victoria loves running classes in Dance Aerobics and Circuit Training for all ages. from 6:00 pm to 6:30 pm at Park Sports Centre Park Sports Centre, Holton. Oxfordshire. OX33 1QZ. | priced at leisure centre discretion - please see website or telephone direct

Thursday

  • PilatesStarting mid July. with VictoriaVictoria is a qualified and experienced Personal Trainer at REPS level 3, as well as a REPS level 2 qualified Exercise to Music Instructor. She is also a REPS level 3 Exercise Referral for Clients with Controlled Conditions specialist which means that she can work with clients with various health issues. She is also a qualified and experienced Indoor Cycling instructor which she loves. She is also trained in Shock Junior, an exercise system for children and teenagers. Victoria loves running classes in Dance Aerobics and Circuit Training for all ages. from 8:45 am to 9:45 am at Park Sports Centre Park Sports Centre, Holton. Oxfordshire. OX33 1QZ. | priced at leisure centre discretion - please see website or telephone direct
  • Dance AerobicsDance your way to fitness in a fun way. Uplifting tunes improve your aerobic capacity and help your body tone with specific floor routines for a more shapely stomach and bottom. with VictoriaVictoria is a qualified and experienced Personal Trainer at REPS level 3, as well as a REPS level 2 qualified Exercise to Music Instructor. She is also a REPS level 3 Exercise Referral for Clients with Controlled Conditions specialist which means that she can work with clients with various health issues. She is also a qualified and experienced Indoor Cycling instructor which she loves. She is also trained in Shock Junior, an exercise system for children and teenagers. Victoria loves running classes in Dance Aerobics and Circuit Training for all ages. from 9:50 am to 10:50 am at Park Sports Centre Park Sports Centre, Holton. Oxfordshire. OX33 1QZ. | priced at leisure centre discretion - please see website or telephone direct

Friday

  • Spinning with VictoriaVictoria is a qualified and experienced Personal Trainer at REPS level 3, as well as a REPS level 2 qualified Exercise to Music Instructor. She is also a REPS level 3 Exercise Referral for Clients with Controlled Conditions specialist which means that she can work with clients with various health issues. She is also a qualified and experienced Indoor Cycling instructor which she loves. She is also trained in Shock Junior, an exercise system for children and teenagers. Victoria loves running classes in Dance Aerobics and Circuit Training for all ages. from 9:15 am to 10:15 am at Park Sports Centre Park Sports Centre, Holton. Oxfordshire. OX33 1QZ. | priced at leisure centre discretion - please see website or telephone direct
  • Keep Fit (circuit based class 50+) with VictoriaVictoria is a qualified and experienced Personal Trainer at REPS level 3, as well as a REPS level 2 qualified Exercise to Music Instructor. She is also a REPS level 3 Exercise Referral for Clients with Controlled Conditions specialist which means that she can work with clients with various health issues. She is also a qualified and experienced Indoor Cycling instructor which she loves. She is also trained in Shock Junior, an exercise system for children and teenagers. Victoria loves running classes in Dance Aerobics and Circuit Training for all ages. from 10:30 am to 11:30 am at Park Sports Centre Park Sports Centre, Holton. Oxfordshire. OX33 1QZ. | priced at leisure centre discretion - please see website or telephone direct

View Full Schedule

Class prices (does not include Pilates – see Pilates tab)

£5 per class.

New!

You may also purchase a block booking of 10 classes for £45 (you have 6 months to use these).

This a great idea because it encourages the commitment to consistent training that is necessary to progress.