Flow Fitness
Flow Fitness provides a wide range of fitness classes for all ages and abilities in and around the east of Oxford. Flow Fitness is run by Victoria, who is a well-qualified and experienced personal trainer and fitness instructor.
Fitness Classes
Flow Fitness provides a wide range of fitness classes such as pilates, dance fit (dance aerobics), spinning (indoor cycling) and senior circuits (keep-fit classes).
Personal Training
Instructing and motivating individuals or groups in exercise activities, including cardiovascular exercises, strength training, and stretching, tailor-made for all ages and skill levels.
Nutritional Advice & Life-Coaching
Helping clients maintain good body weight and feeling better in mind, body and soul, plus goal-setting, personal growth and behaviour modification.
