Personal Training by Flow Fitness, Oxfordshire

Other Courses

FLOW FITNESS SERVICES What We Offer Personal Training L4 certified coaching services Motivational Interviewing Life coaching services Adult Weight Management Group connection sessions Personal Training L4 certified personal trainer with specialist fields, including cardiac rehabilitation phase 4, exercise considerations / GP referral exercise prescriptions, falls prevention PSI (postural stability instructor), dementia later life trained and HIIT Tabata qualified. Motivational Interviewing Using…

Dance Fitness Classes by Flow Fitness, Oxfordshire

Dance Fit

Aerobic fitness dancing class, involves different routines, including box steps, grapevines and leg curls all put to uplifting music, to achieve a fantastic all body workout. Improving Cardiovascular Health and weight bearing training to build stronger bone density and strengthen muscles.  Monday mornings: 09:40 – 10:40 Cost £8 a sessionor £70 for 10-session course card (prepaid block-booking discount) Location Old…

Pilates Classes by Flow Fitness, Oxfordshire

Pilates

Pilates develops core strength. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor — the muscles we rely on for good posture and efficient movement. In Flow Fitness Pilates classes, we focus on lots of back tone and care movements.  Monday evenings: 19:00 – 20:00 (Park Sports Centre, Wheatley)Tuesday mornings: 10:00 –…

Group Cycling Spinning Classes by Flow Fitness, Oxfordshire

Spinning

Indoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery. Wednesday evenings: 18:00 – 18:40 (Park Sports Centre, Wheatley) Cost Monday sessions at Park Sports Centre, Wheatley: Pay-as-you-go or membership options paid directly to the sports centre via Better app or website Locations Park…

5k Walk and Tone Group Exercise Classes by Flow Fitness, Oxfordshire

Walk & Tone

A combination of walking and body conditioning pit stops on route to tone lower and upper trunk muscles. It’s a lovely way to get communities together and a lovely way to meet new people, social interactions while being physically active is a great way to boost our mental wellbeing health. Plus what a lovely way to kick start your Sunday…