Pilates develops core strength. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor — the muscles we rely on for good posture and efficient movement. In Flow Fitness Pilates classes, we focus on lots of back tone and care movements.
Monday evenings: 19:00 – 20:00 (Park Sports Centre, Wheatley)
Tuesday mornings: 10:00 – 11:00 (Merry Bells Village Hall, Wheatley)
Tuesday evenings: 18:30 – 19:30 (Old Headington Village Hall)
Cost
Monday sessions at Park Sports Centre, Wheatley: Pay-as-you-go or membership options paid directly to the sports centre via Better app or website
Tuesday sessions at Merry Bells Village Hall and Old Headington Village Hall: £12 a session
or £55 for 6-session course card / £75 for 8-session course card (prepaid block-booking discount)
Locations
Park Sports Centre, Wheatley (Monday PM)
Holton, Wheatley, Oxford OX33 1QZ
Merry Bells Village Hall, Wheatley (Tuesday AM)
High Street, Wheatley, Oxford OX33 1XP
Old Headington Village Hall (Tuesday PM)
Dunstan Rd, Headington, Oxford OX3 9BY