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Senior Circuits

Senior Circuits

Senior Circuits (Keep-Fit Classes)

Circuit training is a form of body conditioning. These kind of keep-fit classes target strength-building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. You get the benefits of muscle building and toning along with a light cardio workout. Work at your own pace while you move from station to station completing a minute of functional exercise.

PRICES
Wheatley Park Sports Centre Membership Options from £24 per month
Or pay as you go from £5.10 (£3.70 concessions) – more info here