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Fitness Classes

Our Fitness Classes

Whatever your age or ability, there’s a fitness class to suit you. Click on a class link below to find out more!


Pilates develops core strength. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor – the muscles we rely on for good posture and efficient movement.

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Dance FitDance Fit

Aerobic fitness dancing class, involves different routines, including box steps, grapevines and leg curls all put to uplifting music, to achieve a fantastic all body workout.

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Indoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery.

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Senior CircuitsSenior Circuits

Circuit training is a form of body conditioning. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.

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Senior CircuitsKickboxercise

Cardio kickboxercise offers both a fun and challenging workout that helps you engage every muscle group in your body, with a strong focus on your core.

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Class Schedule & Locations