Our Fitness Classes
Whatever your age or ability, there’s a fitness class to suit you. Click on a class link below to find out more!
Pilates
Pilates develops core strength. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor – the muscles we rely on for good posture and efficient movement.
Dance Fit
Aerobic fitness dancing class, involves different routines, including box steps, grapevines and leg curls all put to uplifting music, to achieve a fantastic all body workout.
Spinning
Indoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery.
Senior Circuits
Circuit training is a form of body conditioning. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.
Class Schedule & Locations
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Flow Fitness Book
£15.00
Flow Fitness Book
Check out the new book from Flow Fitness! It’s a fitness cook book – nutrition advice alongside healthy recipes for all the family… breakfast, lunch, dinners and desserts made with no refined sugars. Get your copy now for just £15 (includes … Read More »
