FLOW FITNESS SERVICES
What We Offer
Personal Training
L4 certified coaching services
See below for more information…
Motivational Interviewing
Life coaching services
See below for more information…
Adult Weight Management
Group connection sessions
See below for more information…
Personal Training
L4 certified personal trainer with specialist fields, including cardiac rehabilitation phase 4, exercise considerations / GP referral exercise prescriptions, falls prevention PSI (postural stability instructor), dementia later life trained and HIIT Tabata qualified.
Costs vary depending upon specific circumstances and personal training categories as mentioned above. Consultation needed (which is free). Get in touch via email to discuss.
Motivational Interviewing
Using motivational interviewing techniques and strategies creating a Sustainable SMART plan, to benefit your well-being and your personal development. Working towards those goals together with guidance and help.
MI (motivational interviewing) helping with life coaching (online) £80 per hour or x10 block booking sessions at a concessional rate of £730. Get in touch via email to discuss.
Adult Weight Management
12 weeks consecutively working through a workbook of nutritional information and changes to help/encourage mindset changes towards food patterns, recipes shared, food swaps, alongside personal physical activities goals weekly for weight loss. Using motivational interviewing techniques and strategies creating a Sustainable SMART plan, to benefit your well-being.
12-week online course. One-on-one weekly sessions: £40 / Group connection sessions: £20 (6 min and 10 max participants). Get in touch via email to discuss.
Victoria
Flow Fitness
