PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga. High-intensity interval training (HIIT) is a cardio workout that alternates short periods of intense exercise with brief recovery periods. HITT circuit training involves doing a series of exercises in a cycle, usually at stations, that target the upper and lower body, core, and cardio. It involves high intensity training and rest…
FLOW FITNESS SERVICES What We Offer Personal Training L4 certified coaching services Motivational Interviewing Life coaching services Adult Weight Management Group connection sessions Personal Training L4 certified personal trainer with specialist fields, including cardiac rehabilitation phase 4, exercise considerations / GP referral exercise prescriptions, falls prevention PSI (postural stability instructor), dementia later life trained and HIIT Tabata qualified. Motivational Interviewing Using…
Aerobic fitness dancing class, involves different routines, including box steps, grapevines and leg curls all put to uplifting music, to achieve a fantastic all body workout. Improving Cardiovascular Health and weight bearing training to build stronger bone density and strengthen muscles. Monday mornings: 09:40 – 10:40 Cost £8 a sessionor £70 for 10-session course card (prepaid block-booking discount) Location Old…
Pilates develops core strength. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor — the muscles we rely on for good posture and efficient movement. In Flow Fitness Pilates classes, we focus on lots of back tone and care movements. Tuesday mornings: 10:00 – 11:00 (Merry Bells Village Hall, Wheatley)Tuesday evenings: 18:30…
This exercise class is designed to help maintain and promote mobility and independence. Seated exercise classes focus on cardiovascular and muscle strength with a social element to improve overall wellbeing. Tuesday afternoons: 14:00 – 15:00 (Merry Bells Village Hall, Wheatley) Cost: £4 Locations Merry Bells Village Hall, Wheatley (Tuesday PM)High Street, Wheatley, Oxford OX33 1XP
