Pilates develops core strength. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor — the muscles we rely on for good posture and efficient movement. In Flow Fitness Pilates classes, we focus on lots of back tone and care movements.
Tuesday mornings: 10:00 – 11:00 (Merry Bells Village Hall, Wheatley)
Tuesday evenings: 18:30 – 19:30 (Old Headington Village Hall)
Cost
Monday sessions at Park Sports Centre, Wheatley: Pay-as-you-go or membership options paid directly to the sports centre via Better app or website
Tuesday sessions at Merry Bells Village Hall and Old Headington Village Hall: £12 a session
or £55 for 6-session course card / £75 for 8-session course card (prepaid block-booking discount)
Locations
Merry Bells Village Hall, Wheatley (Tuesday AM)
High Street, Wheatley, Oxford OX33 1XP
Old Headington Village Hall (Tuesday PM)
Dunstan Rd, Headington, Oxford OX3 9BY
