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Spinning (Indoor Cycling)

Indoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

High-Intensity Exercise. Any type of cardio exercise that gets your heart rate up and makes you sweat will help you burn belly fat. The more calories you burn in a class, the more belly fat you’ll burn and the sooner you’ll see your waistline shrink — as long as you eat a healthy diet in par.

Which Muscles Does Spinning Work?

  • Heart – the most important muscle in your body definitely gets a fabulous workout when you take a spinning class
  • Quadriceps – these primary muscles found on the fronts of your thighs are the main ones you’ll use during spinning
  • Hamstrings
  • Lower Legs
  • Glutes
  • Back and Upper Body

Wheatley Park Sports Centre Membership Options from £24 per month
Or pay as you go from £5.10 (£3.70 concessions) – more info here