This year’s Sports Relief campaign aimed to help organisations here in the UK and around the world who are taking on issues relating to mental health, child poverty, domestic abuse and helping those who do not have a safe place to live. Each year, Flow Fitness’ Victoria likes to get involved with charitable organisations and…

Assess the flow of participants into the open hire area. I will inform participants to keep the minimum safe distance from one another, 2 meters, this will be noted with a sign.  Measures will include managing the directional movement of participants entering the space, with signage of direction of flow to their allocated personal point…

Check out the new book from Flow Fitness! It’s a fitness cook book – nutrition advice alongside healthy recipes for all the family… breakfast, lunch, dinners and desserts made with no refined sugars. Get your copy now for just £15 (includes postage)! £15 (FREE P&P)