Hello to all, hope we are all well and happy. Sure we are all noticing that the nights are drawing in and Autumn is definitely upon us. I am glad to back to routines as the school term start again. So I am now sending you September’s blog, our focus on the pie chart of well-being must’s is ‘Rest’. Rest…
It’s the height of the Summer months and it’s a lovely opportunity to eat alfresco styles and enjoy nutritious foods with friends and family, enjoy cooking and the benefits of good value foods to benefit our bodies well-being. Feel good! Fuel ourselves wisely! Hello everyone, well it’s that time of the month again, blog time, i will share some evidence…
July 2024 Well another month has just flown by again, yet would it be fair to say we finally have summer, sunshine has been consistent, what a delight. Lets recap on the well-being balance of life pie chart, a segment each month to explore the different aspects that help us stay on track and take care of the mind and…
Hello all… Well here we go then, my first blog of the new revamped Flow Fitness brand. I love to talk, I am sure all who know me well will agree with this personal recognised trait. In fact my late mother said I came out talking, entering the world ready to go 100% fully charged. So I figured it would…
