The Importance of Pre-Workout Nutrition Proper pre-workout nutrition is crucial for maximising your exercise performance, boosting energy, and protecting your muscle tissue. When to Eat: Why Fuel Up Before You Train? Eating before you exercise provides readily available fuel (glycogen), which helps to prevent premature exhaustion and lightheadedness, and delays fatigue. Key Benefits: Avoid Dizziness and Hunger: Fueling keeps hunger…
As a passionate dancer and music lover with an ETM certification, I’m thrilled to bring you a fun, aerobic workout! This month, I wanted to share a quick blog about why music and dancing are integral to our wellness routines and our journey to achieving balance. This balance is key for personal growth and maintaining positive self-vibes, helping us feel…
Dear Reader, it’s been a while since the last blog of waffle yet I wanted to touch base with something I trained to do a long while ago, and yes… certified a certification in, while my kids were still young, I tried to keep myself busy with learning whole housebound being and active mother of two and educational add onto…
Pilates develops core strength. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor — the muscles we rely on for good posture and efficient movement. In Flow Fitness Pilates classes, we focus on lots of back tone and care movements. Tuesday mornings: 10:00 – 11:00 (Merry Bells Village Hall, Wheatley) Tuesday evenings:…
Aerobic fitness dancing class involves different routines, including box steps, grapevines and leg curls, all put to uplifting music, to achieve a fantastic all-body workout. Improving Cardiovascular Health and weight-bearing training to build stronger bone density and strengthen muscles. Monday mornings: 09:40 – 10:40 (Old Headington Village Hall) Join our aerobic dance class for a fun, full-body workout that benefits…
