• 07803 093554
  • info@flowfitness.org.uk

Flow Fitness

Flow Fitness provides a wide range of fitness classes for all ages and abilities in and around the east of Oxford. Flow Fitness is run by Victoria, who is a well-qualified and experienced personal trainer and fitness instructor.

Fitness Classes

Fitness Classes

Flow Fitness provides a wide range of fitness classes such as pilates, dance fit (dance aerobics), spinning (indoor cycling) and senior circuits (keep-fit classes).

Personal Training

Personal Training

Instructing and motivating individuals or groups in exercise activities, including cardiovascular exercises, strength training, and stretching, tailor-made for all ages and skill levels.

Nutritional Advice & Life-Coaching

Nutritional Advice & Life-Coaching

Helping clients maintain good body weight and feeling better in mind, body and soul, plus goal-setting, personal growth and behaviour modification.

Fitness Classes

Flow Fitness runs fitness classes for all ages and abilities in Oxford and the surrounding areas.

Pilates

Pilates

Pilates develops core strength. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor – the muscles we rely on for good posture and efficient movement.

Dance Fit

Dance Fit

Aerobic fitness dancing class, involves different routines, including box steps, grapevines and leg curls all put to uplifting music, to achieve a fantastic all body workout.

Spinning

Spinning

Indoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery.

Kickboxercise

Kickboxercise

Cardio kickboxercise offers both a fun and challenging workout that helps you engage every muscle group in your body, with a strong focus on your core.




How to Book

For Flow Fitness classes at Wheatley Park Sports Centre
book via the Better UK app: Apple iOS / Android



For all other Flow Fitness classes
book via the BookFit app: Apple iOS / Android


Or just get in touch to book directly with Victoria or to discuss course card booking options!


News Feed

Keep up-to-date with the latest news and announcements from Flow Fitness right here!

Flow Fitness - Victoria's charity challenge
December 13, 2020 No comments

Sports Relief 2020

This year’s Sports Relief campaign aimed to help organisations here in the UK and around the world who are taking on issues relating to mental health, child poverty, domestic abuse and helping those who do not have a safe place to live. Each year, Flow Fitness’ Victoria likes to get involved with charitable organisations and…

Fitness Classes and Covid 19
October 7, 2020 No comments

COVID-19 Risk Assessment Procedure

Assess the flow of participants into the open hire area. I will inform participants to keep the minimum safe distance from one another, 2 meters, this will be noted with a sign.  Measures will include managing the directional movement of participants entering the space, with signage of direction of flow to their allocated personal point…

Fitness Recipes and Nutrition Advice from Flow Fitness
January 26, 2019 No comments

Flow Fitness Book

Check out the new book from Flow Fitness! It’s a fitness cook book – nutrition advice alongside healthy recipes for all the family… breakfast, lunch, dinners and desserts made with no refined sugars. Get your copy now for just £15 (includes postage)! £15 (FREE P&P)

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