Dear Reader, As autumn arrives, the evenings draw in and summer starts to feel like a distant memory, it can be tempting to slow down, stay indoors and tell ourselves we will get moving again when the lighter days return. But this is actually one of the times of year when movement can matter most. And I do mean movement…
Why Building Muscle is One of the Best Investments You Can Make There was once a time when fitness was all about burning calories. Long runs, endless cardio sessions and chasing a number on the scales often became the focus. Thankfully, things are changing. Science is now showing us that one of the greatest gifts we can give ourselves isn’t…
Hey Readers sharing some love on on Supplement Trends It’s understandable to feel overwhelmed by the constant influx of information regarding supplements, trendy ingredients like protein powders, collagen, keratin, and Lion mane, and the conflicting advice found across social media. As readers, you are right to question whether these trends are backed by solid science or are simply marketing hype…
Dear reader, Given the significant rise in strength training and the widespread focus on Pilates, I thought it would be valuable to provide some insight into its history and core philosophy. Having taught Pilates for many years, I am a co-founder of the philosophy that Joseph Pilates embodies—the theology of movement and the kinetic form we are designed to follow.…
The Importance of Pre-Workout Nutrition Proper pre-workout nutrition is crucial for maximising your exercise performance, boosting energy, and protecting your muscle tissue. When to Eat: Why Fuel Up Before You Train? Eating before you exercise provides readily available fuel (glycogen), which helps to prevent premature exhaustion and lightheadedness, and delays fatigue. Key Benefits: Avoid Dizziness and Hunger: Fueling keeps hunger…
