Hey Readers sharing some love on on Supplement Trends It’s understandable to feel overwhelmed by the constant influx of information regarding supplements, trendy ingredients like protein powders, collagen, keratin, and Lion mane, and the conflicting advice found across social media. As readers, you are right to question whether these trends are backed by solid science or are simply marketing hype…
Dear reader, Given the significant rise in strength training and the widespread focus on Pilates, I thought it would be valuable to provide some insight into its history and core philosophy. Having taught Pilates for many years, I am a co-founder of the philosophy that Joseph Pilates embodies—the theology of movement and the kinetic form we are designed to follow.…
The Importance of Pre-Workout Nutrition Proper pre-workout nutrition is crucial for maximising your exercise performance, boosting energy, and protecting your muscle tissue. When to Eat: Why Fuel Up Before You Train? Eating before you exercise provides readily available fuel (glycogen), which helps to prevent premature exhaustion and lightheadedness, and delays fatigue. Key Benefits: Avoid Dizziness and Hunger: Fueling keeps hunger…
As a passionate dancer and music lover with an ETM certification, I’m thrilled to bring you a fun, aerobic workout! This month, I wanted to share a quick blog about why music and dancing are integral to our wellness routines and our journey to achieving balance. This balance is key for personal growth and maintaining positive self-vibes, helping us feel…
Dear Reader, it’s been a while since the last blog of waffle yet I wanted to touch base with something I trained to do a long while ago, and yes… certified a certification in, while my kids were still young, I tried to keep myself busy with learning whole housebound being and active mother of two and educational add onto…
