A combination of walking and body conditioning pit stops on route to tone lower and upper trunk muscles. It’s a lovely way to get communities together and a lovely way to meet new people, social interactions while being physically active is a great way to boost our mental wellbeing health. Plus what a lovely way to kick start your Sunday…
So here we are: January bound, 2025 hello! This month’s blog is a combo of a few things and topic paragraphs I would like to share with you all. The first being appreciation, as the fast paced western world we tend to live in, some of us if not all, we forget to make a little time to reflect and…
European-based retreats, which include walking and body conditioning, yoga, pilates, and optional weight management sessions. While many activities are running throughout the day, you can pick and choose how much you want to take part in. It’s a great way to build social connections, boost your fitness and mental wellbeing, all the while being under the European sun! Visit the…
Another month has past us by, and we are now in the flow of October. Hope everyone is well and so we move on this month from’rest’ looking at the pie chart segments of the wellness pot, next up ‘Laughter’, why and the essential benefits it will/can create mind body and soul. This month is short and sweet, ah you…
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga. High-intensity interval training (HIIT) is a cardio workout that alternates short periods of intense exercise with brief recovery periods. HITT circuit training involves doing a series of exercises in a cycle, usually at stations, that target the upper and lower body, core, and cardio. It involves high intensity training and rest…
