Dear Reader, it’s been a while since the last blog of waffle yet I wanted to touch base with something I trained to do a long while ago, and yes… certified a certification in, while my kids were still young, I tried to keep myself busy with learning whole housebound being and active mother of two and educational add onto…
Pilates develops core strength. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor — the muscles we rely on for good posture and efficient movement. In Flow Fitness Pilates classes, we focus on lots of back tone and care movements. Tuesday mornings: 10:00 – 11:00 (Merry Bells Village Hall, Wheatley) Tuesday evenings:…
Aerobic fitness dancing class involves different routines, including box steps, grapevines and leg curls, all put to uplifting music, to achieve a fantastic all-body workout. Improving Cardiovascular Health and weight-bearing training to build stronger bone density and strengthen muscles. Monday mornings: 09:40 – 10:40 (Old Headington Village Hall) Join our aerobic dance class for a fun, full-body workout that benefits…
This exercise class is designed to help maintain and promote mobility and independence. Seated exercise classes focus on cardiovascular and muscle strength with a social element to improve overall well-being. Monday afternoons: 14:00 – 14:40 (Merry Bells Village Hall, Wheatley) Cost: £4 We’re excited to launch online livestreams of our seated exercise classes! Book your livestream spot through our online booking…
Dear Reader, Welcome to our March newsletter and blog! As spring approaches and we start adopting al fresco dining and socializing more, I want to touch base with nutrition. We need to remember that good healthy eating can still stay in par with this wonderful way of living—connecting, socializing, eating, and drinking out, cooking for ourselves and others. Good nutrition,…
