May Blog – Well-Being – Balance Lifestyles
Hello all… Well here we go then, my first blog of the new revamped Flow Fitness brand. I love to talk, I am sure all who know me well will agree with this personal recognised trait. In fact my late mother said I came out talking, entering the world ready to go 100% fully charged. So I figured it would…
Walk & Tone UK
Walk and Tone is happening monthly on Sundays all year round. We meet at 9.45am for a 10am start and there is the option to stay and socialise at the end of the walk in local community pubs with great food and drinks. This is a combination of walking and body conditioning to kick-start your day. Bringing communities together and helping…
Other Courses
FLOW FITNESS SERVICES What We Offer Personal Training L4 certified coaching services Motivational Interviewing Life coaching services Adult Weight Management Group connection sessions Personal Training L4 certified personal trainer with specialist fields, including cardiac rehabilitation phase 4, exercise considerations / GP referral exercise prescriptions, falls prevention PSI (postural stability instructor), dementia later life trained and HIIT Tabata qualified. Motivational Interviewing Using…
Dance Fit
Aerobic fitness dancing class, involves different routines, including box steps, grapevines and leg curls all put to uplifting music, to achieve a fantastic all body workout. Improving Cardiovascular Health and weight bearing training to build stronger bone density and strengthen muscles. Monday mornings: 09:40 – 10:40 Cost £8 a sessionor £70 for 10-session course card (prepaid block-booking discount) Location Old…
