• July Blog-Strength Training

    July Blog-Strength Training

    July 2024 Well another month has just flown by again, yet would it be fair to say we finally have summer, sunshine has been consistent, what a delight. Lets recap on the well-being balance of life pie chart, a segment each month to explore the different aspects that help us stay on track and take…

  • May Blog – Well-Being – Balance Lifestyles

    May Blog – Well-Being – Balance Lifestyles

    Hello all… Well here we go then, my first blog of the new revamped Flow Fitness brand. I love to talk, I am sure all who know me well will agree with this personal recognised trait. In fact my late mother said  I came out talking, entering the world ready to go 100% fully charged.…

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