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October Blog – Laughter
Another month has past us by, and we are now in the flow of October. Hope everyone is well and so we move on this month from’rest’ looking at the pie chart segments of the wellness pot, next up ‘Laughter’, why and the essential benefits it will/can create mind body and soul. This month is…
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September Blog – Rest
Hello to all, hope we are all well and happy. Sure we are all noticing that the nights are drawing in and Autumn is definitely upon us. I am glad to back to routines as the school term start again. So I am now sending you September’s blog, our focus on the pie chart of…
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August Blog – Nutrition
It’s the height of the Summer months and it’s a lovely opportunity to eat alfresco styles and enjoy nutritious foods with friends and family, enjoy cooking and the benefits of good value foods to benefit our bodies well-being. Feel good! Fuel ourselves wisely! Hello everyone, well it’s that time of the month again, blog time,…
