FLOW FITNESS BLOG

  • Walk & Tone UK

    Walk & Tone UK

    Walk and Tone is happening monthly on Sundays all year round. We meet at 9.45am for a 10am start and there is the option to stay and socialise at the end of the walk in local community pubs with great food and drinks. This is a combination of walking and body conditioning to kick-start your day. Bringing communities together and helping…

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