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Strength is the New Wellness
Why Building Muscle is One of the Best Investments You Can Make There was once a time when fitness was all about burning calories. Long runs, endless cardio sessions and chasing a number on the scales often became the focus. Thankfully, things are changing. Science is now showing us that one of the greatest gifts…
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Supplement Trends
Hey Readers sharing some love on on Supplement Trends It’s understandable to feel overwhelmed by the constant influx of information regarding supplements, trendy ingredients like protein powders, collagen, keratin, and Lion mane, and the conflicting advice found across social media. As readers, you are right to question whether these trends are backed by solid science…
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Pilates – Return To Life Through Contrology of Movement
Dear reader, Given the significant rise in strength training and the widespread focus on Pilates, I thought it would be valuable to provide some insight into its history and core philosophy. Having taught Pilates for many years, I am a co-founder of the philosophy that Joseph Pilates embodies—the theology of movement and the kinetic form…
