Flow Fitness

This exercise class is designed to help maintain and promote mobility and independence. Seated exercise classes focus on cardiovascular and muscle strength with a social element to improve overall wellbeing. Tuesday afternoons: 14:00 – 15:00 (Merry Bells Village Hall, Wheatley) Cost: £4 Locations Merry Bells Village Hall, Wheatley (Tuesday PM)High Street, Wheatley, Oxford OX33 1XP

A combination of walking and body conditioning pit stops on route to tone lower and upper trunk muscles. It’s a lovely way to get communities together and a lovely way to meet new people, social interactions while being physically active is a great way to boost our mental wellbeing health. Plus what a lovely way to kick start your Sunday…