HIIT session exercise

NEW FOR 2025: PiYO & HITT

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga. High-intensity interval training (HIIT) is a cardio workout that alternates short periods of intense exercise with brief recovery periods. HITT circuit training involves doing a series of exercises in a cycle, usually at stations, that target the upper and lower body, core, and cardio. It involves high intensity training and rest…