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Pilates – Return To Life Through Contrology of Movement
Dear reader, Given the significant rise in strength training and the widespread focus on Pilates, I thought it would be valuable to provide some insight into its history and core philosophy. Having taught Pilates for many years, I am a co-founder of the philosophy that Joseph Pilates embodies—the theology of movement and the kinetic form…
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The Importance of Pre-Workout Nutrition – Gut Health
The Importance of Pre-Workout Nutrition Proper pre-workout nutrition is crucial for maximising your exercise performance, boosting energy, and protecting your muscle tissue. When to Eat: Why Fuel Up Before You Train? Eating before you exercise provides readily available fuel (glycogen), which helps to prevent premature exhaustion and lightheadedness, and delays fatigue. Key Benefits: Avoid Dizziness…
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Autumn October Blog Dance & Music
As a passionate dancer and music lover with an ETM certification, I’m thrilled to bring you a fun, aerobic workout! This month, I wanted to share a quick blog about why music and dancing are integral to our wellness routines and our journey to achieving balance. This balance is key for personal growth and maintaining…
