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June Blog – NLP Programming- Mind & Body Kinetics
Dear Reader, it’s been a while since the last blog of waffle yet I wanted to touch base with something I trained to do a long while ago, and yes… certified a certification in, while my kids were still young, I tried to keep myself busy with learning whole housebound being and active mother of…
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March Blog – Balanced Diet -Caveman Rules
Dear Reader, Welcome to our March newsletter and blog! As spring approaches and we start adopting al fresco dining and socializing more, I want to touch base with nutrition. We need to remember that good healthy eating can still stay in par with this wonderful way of living—connecting, socializing, eating, and drinking out, cooking for…
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FEB BLOG – 📣The power of People – Connecting- Community!
Dear reader, This month, I’ve decided to shift our focus towards the power of connections, community, and the importance of staying connected. While my background is in fitness and physical connectivity, I firmly believe that overall well-being encompasses much more. As I’ve mentioned before, there are multiple aspects of life that contribute equally to our…
