Pilates develops core strength. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor — the muscles we rely on for good posture and efficient movement. In Flow Fitness Pilates classes, we focus on lots of back tone and care movements. Tuesday mornings: 10:00 – 11:00 (Merry Bells Village Hall, Wheatley) Tuesday evenings:…
Aerobic fitness dancing class involves different routines, including box steps, grapevines and leg curls, all put to uplifting music, to achieve a fantastic all-body workout. Improving Cardiovascular Health and weight-bearing training to build stronger bone density and strengthen muscles. Monday mornings: 09:40 – 10:40 (Old Headington Village Hall) Join our aerobic dance class for a fun, full-body workout that benefits…
This exercise class is designed to help maintain and promote mobility and independence. Seated exercise classes focus on cardiovascular and muscle strength with a social element to improve overall well-being. Monday afternoons: 14:00 – 14:40 (Merry Bells Village Hall, Wheatley) Cost: £4 We’re excited to launch online livestreams of our seated exercise classes! Book your livestream spot through our online booking…
A combination of walking and body conditioning pit stops on route to tone lower and upper trunk muscles. It’s a lovely way to get communities together and a lovely way to meet new people, social interactions while being physically active is a great way to boost our mental wellbeing health. Plus what a lovely way to kick start your Sunday…
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga. High-intensity interval training (HIIT) is a cardio workout that alternates short periods of intense exercise with brief recovery periods. HITT circuit training involves doing a series of exercises in a cycle, usually at stations, that target the upper and lower body, core, and cardio. It involves high intensity training and rest…
