European-based retreats, which include walking and body conditioning, yoga, pilates, and optional weight management sessions. While many activities are running throughout the day, you can pick and choose how much you want to take part in. It’s a great way to build social connections, boost your fitness and mental wellbeing, all the while being under the European sun! Visit the…
Another month has past us by, and we are now in the flow of October. Hope everyone is well and so we move on this month from’rest’ looking at the pie chart segments of the wellness pot, next up ‘Laughter’, why and the essential benefits it will/can create mind body and soul. This month is short and sweet, ah you…
Hello to all, hope we are all well and happy. Sure we are all noticing that the nights are drawing in and Autumn is definitely upon us. I am glad to back to routines as the school term start again. So I am now sending you September’s blog, our focus on the pie chart of well-being must’s is ‘Rest’. Rest…
It’s the height of the Summer months and it’s a lovely opportunity to eat alfresco styles and enjoy nutritious foods with friends and family, enjoy cooking and the benefits of good value foods to benefit our bodies well-being. Feel good! Fuel ourselves wisely! Hello everyone, well it’s that time of the month again, blog time, i will share some evidence…
July 2024 Well another month has just flown by again, yet would it be fair to say we finally have summer, sunshine has been consistent, what a delight. Lets recap on the well-being balance of life pie chart, a segment each month to explore the different aspects that help us stay on track and take care of the mind and…
