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Sports Relief 2020

Flow Fitness - Victoria's charity challenge

Sports Relief 2020

This year’s Sports Relief campaign aimed to help organisations here in the UK and around the world who are taking on issues relating to mental health, child poverty, domestic abuse and helping those who do not have a safe place to live. Each year, Flow Fitness’ Victoria likes to get involved with charitable organisations and raise money for them through sporting events and endurance challenges. Would you like to get involved next time?

Fitness Classes and Covid 19

COVID-19 Risk Assessment Procedure

  • Assess the flow of participants into the open hire area. I will inform participants to keep the minimum safe distance from one another, 2 meters, this will be noted with a sign. 
  • Measures will include managing the directional movement of participants entering the space, with signage of direction of flow to their allocated personal point area, of which will be a square area  box for each.  With a safe 2 meters distance from another participant’, personal box area
  • As a professional business I carry out a risk assessment on arrival at every venue or open outdoor space and will continue to do so in diligence of COVID-19 
  • Flow Fitness will take full responsibility in ensuring all equipment that may be used is being cleaned throughout the service times on a regular and repetitive manner using anti-bacterial sprays after contact with participants. Hand sanitisers will be provided on arrival and departing classes for all participant
  • I will continue to risk assess and read up on the latest guidelines to ensure a clear  understanding of COVID-19 updates and  procedures are being met in accordance with the venue hires responsibilities also. To ensure we maintain adequate steps to reduce the spread of COVID-19.
Fitness Recipes and Nutrition Advice from Flow Fitness

Flow Fitness Book

Check out the new book from Flow Fitness!

It’s a fitness cook book – nutrition advice alongside healthy recipes for all the family… breakfast, lunch, dinners and desserts made with no refined sugars. Get your copy now for just £15 (includes postage)!

£15 (FREE P&P)

Flow Fitness Exercise Class

Welcome to FlowFitness.org.uk

FlowFitness.org.uk has had a makeover. We hope you like the new site, and please let us know if you can’t find any information you’re looking for. Check back soon and find out what’s going on at Flow Fitness over the coming months!