This exercise class is designed to help maintain and promote mobility and independence. Seated exercise classes focus on cardiovascular and muscle strength with a social element to improve overall well-being. Monday afternoons: 14:00 – 14:40 (Merry Bells Village Hall, Wheatley) Cost: £4 We’re excited to launch online livestreams of our seated exercise classes! Book your livestream spot through our online booking…
Dear Reader, Welcome to our March newsletter and blog! As spring approaches and we start adopting al fresco dining and socializing more, I want to touch base with nutrition. We need to remember that good healthy eating can still stay in par with this wonderful way of living—connecting, socializing, eating, and drinking out, cooking for ourselves and others. Good nutrition,…
Dear reader, This month, I’ve decided to shift our focus towards the power of connections, community, and the importance of staying connected. While my background is in fitness and physical connectivity, I firmly believe that overall well-being encompasses much more. As I’ve mentioned before, there are multiple aspects of life that contribute equally to our health and positive mindset. We…
A combination of walking and body conditioning pit stops on route to tone lower and upper trunk muscles. It’s a lovely way to get communities together and a lovely way to meet new people, social interactions while being physically active is a great way to boost our mental wellbeing health. Plus what a lovely way to kick start your Sunday…
So here we are: January bound, 2025 hello! This month’s blog is a combo of a few things and topic paragraphs I would like to share with you all. The first being appreciation, as the fast paced western world we tend to live in, some of us if not all, we forget to make a little time to reflect and…
