Social Events

We are social beings as well as individuals.
Socialising not only staves off feelings of loneliness, but also it helps sharpen memory and cognitive skills, increases your sense of happiness and well-being, and may even help live longer.

Flow fitness prides itself in community feel classes with socialising events combined.

I believe it is important that our community fitness leisure groups get together at the end of each term. We meet for socials and dinners at Easter, summer and Christmas. It’s a nice way to get to know one another and enjoy each other’s company in a different context. We’d love to see you at our next social event!

Recent Flow Fitness gathering — come and join us for the next one!

Charity Events

As well as organising social events, I try to do something for charity each year also. I raised £1250 for Sports Relief last year (2020). The first picture in the gallery below is from this last charity event — let us know if you’d like to be involved in the next one!