• 07803 093554
  • info@flowfitness.org.uk

Flow Fitness

Flow Fitness provides a wide range of fitness classes for all ages and abilities in and around the east of Oxford. Flow Fitness is run by Victoria, who is a well-qualified and experienced personal trainer and fitness instructor.

Fitness Classes

Fitness Classes

Flow Fitness provides a wide range of fitness classes such as pilates, dance fit (dance aerobics), spinning (indoor cycling) and senior circuits (keep-fit classes).

Personal Training

Personal Training

Instructing and motivating individuals or groups in exercise activities, including cardiovascular exercises, strength training, and stretching, tailor-made for all ages and skill levels.

Nutritional Advice & Life-Coaching

Nutritional Advice & Life-Coaching

Helping clients maintain good body weight and feeling better in mind, body and soul, plus goal-setting, personal growth and behaviour modification.

Fitness Classes

Flow Fitness runs fitness classes for all ages and abilities in Oxford and the surrounding areas.

Pilates

Pilates

Pilates develops core strength. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor – the muscles we rely on for good posture and efficient movement.

Dance Fit

Dance Fit

Aerobic fitness dancing class, involves different routines, including box steps, grapevines and leg curls all put to uplifting music, to achieve a fantastic all body workout.

Spinning

Spinning

Indoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery.

Class Info

Class Info

Classes take place at various times on weekdays at Old Headington Village Hall and in Wheatley at Park Sports Centre & The Merry Bells. Get in touch today to sign up!

News Feed

Keep up-to-date with the latest news and announcements from Flow Fitness right here!

October 7, 2020 No comments

COVID-19 Risk Assessment Procedure

Assess the flow of participants into the open hire area. I will inform participants to keep the minimum safe distance from one another, 2 meters, this will be noted with a sign.  Measures will include managing the directional movement of participants entering the space, with signage of direction of flow to their allocated personal point…

Fitness Recipes and Nutrition Advice from Flow Fitness
January 26, 2019 No comments

Flow Fitness Book

Check out the new book from Flow Fitness! It’s a fitness cook book – nutrition advice alongside healthy recipes for all the family… breakfast, lunch, dinners and desserts made with no refined sugars. Get your copy now for just £15 (includes postage)! £15 (FREE P&P)

Flow Fitness Exercise Class
November 13, 2018 No comments

Welcome to FlowFitness.org.uk

FlowFitness.org.uk has had a makeover. We hope you like the new site, and please let us know if you can’t find any information you’re looking for. Check back soon and find out what’s going on at Flow Fitness over the coming months!